Rudy Alexander presents Spiderap, the training evolution.

An elastic personal trainer at your full disposal.

RUDY ALEXANDER  MASTER TEACHER AND PERSONAL TRAINER, SPECIALIZED AT 360 ° IN FITNESS COURSES WITH MUSIC AND PROFESSIONAL TREINEE IN MARTIAL ARTS
TODAY PRESENTS A BRAND NEW AEROBC DISIPLINE, BASED ON A PECULIAR ELASTIC BELT (USED ALSO AS A TRAINING TOOL IN A GREAT DEAL OF SPORTS) THAT HAS THE CAPABILITY TO INVOLVE ALL  THE FOUR LIMBS AT ONCE.

Let’s discover Spiderap!

The belt is fixed starting from the feet, through a strep that has been designed especially for training both  with the gymnastic shoes  or with naked feet.  His powerful Velcro will let you close the Spiderap on you, with a belt that is anatomical, that will fit the waist, without having implication on the athlete’s movement.
Spiderap has been provided with gripping handles for hands which you can calibrate according to one’s need, the same we can say about the closure on the back and as well about the buckle on the front part of the Spiderap.  His , his elastic bands and his material are robust and with high quality standards, this give reliability of usage during the time. Some strong strip, made by Velcro, help to maintain the elastic bands in the optimal position for respecting all the movements, driven by the elbow articulation.

Spiderap is perfect for improving your resisting force.
To stretch an elastic and to contrast the resistance are a simple gesture but it stimulates the musculature, the respiratory and cardiovascular system; it allows to catch up or to maintain an optimal muscular tone and an efficient general physical form.

Use Spiderap to improve your explosive force!
Training with the elastics improves force, muscular tone and has a fat burn effect when combined with aerobic exercise. As you can see, the belt is adapted perfectly to every requirement of movement. You can apply the Spiderap to Box, kick boxing, gag, total body work out, Jet kund do, ju jitzu, dance up to more complex movements like the capoeira.

Use Spiderap to improve the athletic gesture, tone or your dance technique.
While the movements are executed, the legs, the shoulders, the back and the arms are the most solicited. There is an increase of the oxygen consumption and a stimulation of the respiratory and cardiovascular system.

Spiderap in order to improve the dominion of the body.
In the majority of the daily actions the muscles do not carry out the same work load: for instance the triceps and the muscles of the back are involved less regarding the chest straps and to the biceps, because the great part of the movements is carried out with front action. Spiderap in order to train all stabilizing muscles at best. The use more intense of one of the two muscles of the couple “push pull” creates imbalances to the entire skeletal system carrying to uneasiness and pains .
The Spiderap will thus help you to improve your state of general form.

Spiderap in order to improve your self-ceptivity.
Spiderap in order to improve your technique.

Spiderap in order to increase your ability of coordination.
Use Spiderap in every aerobic, martial activity, stretching and dance and so it will become the ideal compromise between fun and training. There are already a lot of disciplines that use every day the belt Spiderap.